Candida Diet - Chicken Wings

Ingredients:

• 1 container of organic free range chicken wings (about 8 wings)
• 4 tbsp Forager’s Unsweetened yogurt
• 1 tbsp Siete Chipotle hot sauce
• 1/2 tbsp rice vinegar 
• 1/2 tbsp fresh lemon juice
• sea salt 

Directions:

• Put all of the ingredients into a bowl and mix. 
• let this marinate for at least 3 hours
• heat oven to 400 degrees Fahrenheit 
• Oil the pan with coconut oil or olive oil and heat pan for 3 minutes in the oven
• take the pan out and put the chicken onto it
• cook for 10 minutes on one side and then flip and cook for another 10
• enjoy!