Use this to help you find eczema-friendly products. All of these products have been approved by Coach Michelle. If you don't see a product use ewg.org to help you understand ingredients. Look for ones without allergy & immunotoxicity concerns.
Toxic products might be making your eczema worse. Your supplements might not even be doing anything if they aren't quality. The shop will show you eczema-friendly moisturizer, makeup, supplements, and so much more
6 Best Supplements
You may have seen the pink post on Instagram talking about the 6 best supplements for eczema. I listed them below for you with quick links to Amazon!
Ultimate Eczema Food Guide
Have been dying to know what foods feed candida and which make your liver worse? This is a Google Sheets spreadsheet that will help you look up any whole food and it's relationship to eczema. The spreadsheet is "Live" which means that you always get the updates whenever they are made. When you purchase it the Google Sheets page will be shared with you!
- Quick "bad, okay, good, great" on a food's affect on the gut in general
- How high or low a food is in salicylates
- Whether a food feeds candida
- Whether a food feeds Hydrogen Sulfide SIBO
- COMING SOON: Histamines, glutamate, amines, hydrogen SIBO, methane SIBO
(Lasts until January 1, 2022.)
My ultimate favorite toothpaste. It can help you eliminate thrush (candida in the mouth), improve the microbiome of your mouth, and remineralize your teeth.
Dead Sea Salt
Add a cup or two of this into your bath to heal your skin topically! It helps diversify your skin microbiome.
I used this while recovering from stress-induced eczema. This is the only brand I trust because it actually helped me. Use code EMPOWERED15 to get 15% off.
Cod Liver Oil
Excellent source of omega-3. Taking these daily is a great way of lowering inflammation. You don't HAVE to take this if you are consuming fatty fish a few times a week. If you are vegan find flax oil to take.
Magnesium + Vit C
Use if you are having trouble with sleep. Magnesium glycinate is the best form of magnesium (this is NOT glycine). Vitamin C helps us create collagen to repair our skin.
I used glycine at night to help cool my body down. This can help lower itching at night. Glycine is an amino acid that the body uses to repair.
Vitamin D is amazing for balancing the immune system. Most people are vitamin d deficient especially if you live in a cold climate or have a darker skin tone. This supplement can also help you sleep better.
Confused about which supplements are for you?
In the online course, Empowered Eczema, you will learn how to determine your root causes and go on specific protocols for them. Not everyone with eczema needs to be taking all the supplements you find on this page.Learn More
Used to detox the liver. Do not take this consistently for more than 3 months because it has been linked to "lazy liver." The liver needs to become strong enough to detox itself.
SCRAM is my favorite supplement for candida. The bottle says to take up to 10 supplements a day. I recommend taking no more than 2 a day for the first month. Also, get on the candida diet in addition to this supplement. It prevents candida die off.
I love this probiotic! I have used it in the past. Probiotics help repopulate your gut with good bacteria. I would take this every other day and eat prebiotics like leeks to feed the good bacteria.
I teamed up with "Plant Based Beauty" and developed The Eczema Soothing Balm.
Ingredients: Organic prickly pear oil infused with organic chamomile, organic shea butter, organic aloe vera, organic borage oil, organic 100% pure therapeutic grade chamomile essential oil
Made from coconut oil and shea butter. I love this soap and have been able to use it directly on my eczema.
I also love it because soap bars are low waste so if you are environmentally conscious you will love this!
Shampoo & Conditioner
This is one of my favorites. It smells good and it's eco-friendly. I will say that the conditioner is hard to use but the shampoo is wonderful. I have used it on my scalp with mild dandruff and it did well.
I was skeptical at first but this shampoo was a shocker. I used it for 2 months and saw my hair start growing fast. The texture is more watery than most shampoos but it surprisingly lasts. It contains oregano oil and black seed oil which makes your scalp do a happy dance.
Amazing replacement for chocolate chips. I melt them with olive oil and pour the mixture over ice cream. It creates a hardshell and is delicious.
Frequently Asked Questions:
Here are questions that I hear often to help you understand why certain products are better than others.