Cod Liver Oil

Excellent source of omega-3. Taking these daily is a great way of lowering inflammation. You don't HAVE to take this if you are consuming fatty fish a few times a week. If you are vegan find flax oil to take. 

Magnesium + Vit C

Use if you are having trouble with sleep. Magnesium glycinate is the best form of magnesium (this is NOT glycine). Vitamin C helps us create collagen to repair our skin.

Glycine

I used glycine at night to help cool my body down. This can help lower itching at night. Glycine is an amino acid that the body uses to repair. 

Vitamin D

Vitamin D is amazing for balancing the immune system. Most people are vitamin d deficient especially if you live in a cold climate or have a darker skin tone. This supplement can also help you sleep better. 

Tallow

Miracle Tallow contains 100% grass-fed, pasture-raised tallow, jojoba oil, avocado oil, and argan oil which is excellent for soothing your flares.

10% Off with Code MICHELLE10

Moringa Oil

Very happy to introduce moringa oil to my eczema community! It worked amazingly on my skin which usually doesn't tolerate any moisturizer. 

Use code EMPOWERED for 10% off.

Black Seed Oil

Black seed oil mitigates eczema by modulating immune responses, thanks to thymoquinone's anti-inflammatory and antioxidant effects, and its fatty acids strengthen the skin's barrier to reduce moisture loss and protect against irritants.

Shea Butter

I used shea butter when I was healing from my severe flares in 2017. It was one of the only things my body liked at that time especially when it was very dry.

Jojoba Oil

Jojoba oil is unique because its chemical structure closely resembles the sebum that our skin naturally produces. This similarity helps it to moisturize without clogging pores.

Digestive Enzyme

Cellulase and protease are two enzymes that break down the biofilm that candida overgrowth can create to protect itself. Use this before you use a probiotic or natural anti-fungal like SCRAM.

Milk Thistle

Used to detox the liver. Do not take this consistently for more than 3 months because it has been linked to "lazy liver." The liver needs to become strong enough to detox itself. 

Candida Detox

SCRAM is my favorite supplement for candida. The bottle says to take up to 10 supplements a day. I recommend taking no more than 2 a day for the first month. Also, get on the candida diet in addition to this supplement. It prevents candida die off. 

Probiotics

I love this probiotic! I have used it in the past. Probiotics help repopulate your gut with good bacteria. I would take this every other day and eat prebiotics like leeks to feed the good bacteria. 

Toothpaste

My ultimate favorite toothpaste. It can help you eliminate thrush (candida in the mouth), improve the microbiome of your mouth, and remineralize your teeth.

Dead Sea Salt 

Add a cup or two of this into your bath to heal your skin topically! It helps diversify your skin microbiome.

Soap

Made from coconut oil and shea butter. I love this soap and have been able to use it directly on my eczema. 

I also love it because soap bars are low waste so if you are environmentally conscious you will love this! 

Shampoo 

Containing oregano oil and black seed oil, this shampoo can help with scalp eczema. The texture is more watery than most shampoos but it surprisingly lasts.

EWG Approved

I have used Avalon Organics as a shampoo, body wash, and face wash for the last few years. It's EWG approved which essentially means that it doesn't contain toxins.

Carob Chips

Amazing replacement for chocolate chips. I melt them with olive oil and pour the mixture over ice cream. It creates a hardshell and is delicious. 

Multi-type Collagen

Heals skin WAY faster! I used this personally and tested it with clients. Don't use if you are anaphylactic to egg. 

Oasis Body Oil

I use this daily on my face and hair! It's gentle on mild to moderate eczema. Use code MICHELLE11 for 10% off. 

CBD

I used this while recovering from stress-induced eczema. This is the only brand I trust because it actually helped me. Use code EMPOWERED15 to get 15% off.