You Don't Need Allergy Tests...

You need to learn to listen to your body.


One of the biggest misconceptions is that to heal our eczema all we have to do is avoid foods from our allergy tests. This is vastly incorrect. Most allergy test aren't even that accurate. Don't believe me? Read this article by The American Academy of Allergy, Asthma & Immunology: AAAAI.

What does that mean for you? The best way to heal is to learn how to listen to your body. Use this eczema tracker to help you notice patterns of reactions. This is exactly what I used to heal my severe eczema quickly!

Eczema Daily Wellness Tracker - Printable PDF

The PDF contains 3 days worth of pages for morning, afternoon and night. 

- Detailed Tracking: Pages dedicated to morning, afternoon, and night allow you to record your meals, skincare routine, stress levels, and environmental factors.
- Symptom Monitoring: Easily note down the specifics of your eczema symptoms, including intensity, affected areas, and duration, to better understand your skin's reactions.
- Printable Format: Conveniently designed to be printed at home, this tracker can be used again and again.
- Holistic Approach: By monitoring what you eat and your symptoms, this tracker helps to pinpoint potential food sensitivities and lifestyle factors that may influence your skin health.

Get Your Free Download

By filling out this form you will get a free PDF.

Do you have these symptoms?

  • Eczema:¬†Do you have eczema in your elbow folds, around your mouth, or eyelids?¬†
  • Brain fog: does it feel like your thinking has slowed down or that your brain literally has a film over it?
  • Fatigue: is it hard for you to sustain energy throughout the whole day?

These 3 are major symptoms of candida overgrowth. 

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