TheĀ Ultimate Eczema Food Guide
Congrats on gaining access to this spreadsheet! This is the first of its kind! No other resource exists that allows you to look up a food and see its relationship to eczema like this one does. The data in this guide has been cross-referenced to get the most accurate information and will always take the side of caution.
This can help you in two ways:
- First way is when you flare from a meal, you can look up the ingredients and hypothesize why that may have happened.
- Second way is if you already know your root cause. Use this to learn which foods will support you in healing.
Details & Sources
Feeds Candida
Candida refers to a yeast overgrowth in the gut. This column will tell you if a food feeds candida or not. Sugars and starches typically feed candida the most Candida typically can cause flares on your skin folds, around the mouth, and around the eyes. More symptoms are that you crave sugar, experience brain fog, & flare eating sugar. You can avoid foods that feed candida while strategically using supplements to eliminate the excess candida in the gut.
Histamines
Histamines can be naturally occurring or result from the decarboxylation of the amino acid histidine by bacteria during fermentation, maturation, or spoilage. You might react immediately to eating high histamine foods but this one is tricky. You could also have a build-up of histamines that causes you to have itchy nights & mornings.
Histamines break down in a few different ways. An intolerance usually points to a liver and/or gut issue.
Source 1, Source 2, Source 3
Feeds Candida
Candida refer
