w1: Welcome

 

Welcome to Healthy Skin, Happy Living. I am so excited you have decided to take the steps to heal your eczema naturally. It is not an easy journey but what you learn in this program will last a lifetime. It requires you to be dedicated to put in effort but you are not alone! I have gone through this to and am here to support you on your new path.
Let’s learn how to use your new ebooks! Watch all three videos for this week and make sure to do the assignment listed below.


ASSIGNMENT

Email me photos of your skin. Tell me how your skin feels and everywhere it is located. Then tell me the 5 FREDG foods you should avoid which you will learn about this week.

coachmichellemills@gmail.com


STAGES OF ECZEMA
Important note: at 3:52 I mean to say you can transition from stage two to stage three in 1-2 months.

TOP 5 WORST FOODS

GUT HEALING ECZEMA PROTOCOL

1. Each of us has unique body types. Some of which lose weight much more rapidly than others. While on the stage 1 diet weight loss is very common. If you aren’t comfortable with this weight loss increase the amount of meals you eat in a day. Eat 6 meals a day and increase the second column foods to be more frequent. Do not over eat at any meal, overeating increases leaky gut.

2. This diet has been specially made to heal leaky gut, detox the liver and balance the immune system in the fastest way possible. Get the idea of “fad” diets or common diets like vegan or keto out of your head. This diet is unique and created just for you.

3. Supplements: https://www.coachmichellemills.com/supplements/
This link will show you supplements you can purchase. If you live outside of America check out the international tab and talk to me about adding some links for your country.
How to implement supplements? Step 1: Start taking L-glutamine, glycine, & milk thistle. Reason: if the gut lining is very damaged you won’t be able to absorb the vitamins. Step 1 repairs the gut lining before introducing vitamins. Step 2: After 1 week start taking vitamin D, A, and E. Step 3: Eczema being stubborn after 2 weeks? Start taking a yeast detox supplement.

HEALTHY SKIN HAPPY LIVING


STAGE 1 RECIPES

Shortbread cookies: https://bit.ly/2Rqocyq