w4: longevity


This isn’t about right now. The steps you are taking now are for your life, family, and future.

You will learn by speaking to Michelle one-on-one that many aspects of your live are creating toxicity. This affects your longevity. If you two have not chatting about this, bring it up! This is important.


  1. Take photos and email to: coachmichellemills@gmail.com

    1. Facing forward in clothes where you can track your progress (sports bra and short)

    2. Photo of your back

    3. Left side, with arm up

    4. Right side, with arm up


When the week is finished fill out this form, friends.