meal plan

 

Welcome to Pure Living. I am so excited you have decided to take the steps to become a healthier you. You may use this grocery list and meal plan as a guide


GROCERY LIST
Click the headers (eat often, sometimes, infrequently) to view the different columns of food. I have broken the list down like this so you can start to understand that you want to make the bulk of your meals with fresh healthy vegetables.


MEAL PLAN
Keep in mind that these are just suggestions to inspire you. Each individual person has a certain number of calories they need to meet each day. This is a general plan and may not suite everyone according to their medical or dietary needs.
Key:
*Sometimes Foods
~Infrequent Foods