I offer unique programs that address a variety of health areas including skin health, general health, getting fit and eating better. I can't wait to work with you all!
Before we can begin the program we will have a FREE pre-session consultation. We will discuss your expectations for the program and what I can offer.
Creating a Healthy Lifestyle
From Food Choices to Being Active
4 week program to teach you how to maintain your health. What will I learn?: Learn which food groups to eat everyday, which to eat in moderation, and which to avoid completely. I will also teach you how to understand a food package label so you can make more informed decisions. If you live a busy lifestyle where you may have to grab a bite to eat on the go, this session will teach you how to make the healthiest decisions. I will also teach you to see through false information about health and how to research the truth. I have extensive knowledge of nutrition and health sciences and you have access to this knowledge for 4 whole weeks! You will transform your life and feel like the best version of yourself.
Food Swap Mini-Ebook
1 hour phone call or video chat interview to identify key areas of improvement
Follow up interview 2 weeks later
Nearly constant communication via text/email
Final interview (4th week)
*By the end of the 4 weeks you will have the tools to continue on this healthy lifestyle journey. I am here to give you the tools so that during and after the program you will know how to get “into health” and stay that way.