All of my favorite foods that make cooking easier. I have sorted the food by stage of eczema that it most benefits. Remember you can add foods to your diet from lower stages (more severe) but do not if you are in a lower stage eat higher stage foods as they will cause a flare-up.



Stage 1

Please note that everyone’s allergies in stage 1 differ. If you have a hard time eating any of the foods shown below do not try to eat again until stage 3.


Stage 2

Stage 3

Protein powder