gluten free mayo

Get Saucy! Eczema Friendly Sauces

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All the sauces you will learn about are gluten free, vegan, refined sugar free and inflammatory oil free. How does it get better than that? When you are healing autoimmune disorders it’s important to stay away from foods that cause inflammation. I created the acronym FREDG to address which foods to avoid. Fried foods, Refined sugar, Eggs, Dairy and Gluten.

KETCHUP

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Primal Kitchen Ketchup

This ketchup is a perfect replacement void of toxic coloring and sugar. This isn’t safe until stage 3 though so be careful. Tomatoes aren’t my favorite food because they are nightshade vegetables. These can be inflammatory so this should enjoyed in moderation.

Ingredients:
Organic Tomato Concentrate, Organic Balsamic, Less than 2% of Salt, Organic Onion Powder, Organic Garlic Powder, Organic Spices



MAYO

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Sir Kensington’s Fabanaise

Who doesn’t love dip?! I use this eczema safe mayo to create amazing dips for my sweet potato fries, tortilla chips, or even broccoli florets. One of my favorite dips to create is to mix 1 tbsp of the Primal Kitchen Ketchup with 3 tbsp of mayo. When you heal your eczema you can add some chili powder to create a spicy mayo like you find in Japanese restaurants. The mayo itself is safe for stage 2 and forward.


SPICY STUFF

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The New Primal Buffalo Sauce

Delicious and spicy! While not okay for the early stages of healing you can get away with making buffalo cauliflower with this sauce in stage 3! What an awesome snack.

Siete Hot Sauce

With four different flavors you can never get bored of this hot sauce! Spicy foods are high in salicylates so please use this in moderation. Try using milk thistle to manage your liver health if you are wanting to eat spicy foods.


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Coconut Aminos

Do you miss soy sauce? Soy sauce typically contains wheat (gluten) and way too much sodium. This is a great alternative. It does taste sweeter than typically soy sauce but after a while you will be dipping your sushi in this. This is safe for stage 2 and forward.


SAUCES ARE FUN

Healing eczema can be difficult. The eczema healing diet can be boring. These sauces can help you spice up your food. If you are in stage 1, be patient. Keep healing and keep up your spirits!

Best of luck friends.

xo xo Michelle