Chana Masala (Eczema Friendly) Recipe


1 c of dry basmati rice
1 c of chickpeas
1/2 c chopped white/yellow onion
2 tbsp avocado oil (sub for algae oil or olive oil)
1/2 jar of Mom’s tomato sauce

Pinch of fresh cilantro (optional)


1 tbsp coriander

1/2 tbsp cardamom

1/2 tbsp black pepper

1 tsp fennel seed

1 tsp mustard

1 tsp clove


  1. Follow box directions for making basmati rice. Cook, and put to the side for later.

  2. Chop the onions, heat a pan on medium and add the avocado oil. When the oil heats up, add onions and tomato sauce.

  3. When the onions look more transparent, transfer mixture into a blender and blend until smooth

  4. Return this to the pan and continue cooking on medium heat. Meanwhile rinse the chickpeas and remove their soft shell (optional). Add them to the mixture

  5. Add seasoning, 1 cup of water, and cook for 15 minutes. Optional: Pour contents back into the blender and mince until chickpeas are smaller (watch video below)

  6. Put back onto the stove and cook until desired thickness after water cooks off.

  7. Heat the rice in the microwave, plate it, pour the Chana Masala over the rice, top with cilantro, and serve!

Note: Add some seasoning, taste test, then add more. Everyone likes more or less spices

Get Saucy! Eczema Friendly Sauces


All the sauces you will learn about are gluten free, vegan, refined sugar free and inflammatory oil free. How does it get better than that? When you are healing autoimmune disorders it’s important to stay away from foods that cause inflammation. I created the acronym FREDG to address which foods to avoid. Fried foods, Refined sugar, Eggs, Dairy and Gluten.


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Primal Kitchen Ketchup

This ketchup is a perfect replacement void of toxic coloring and sugar. This isn’t safe until stage 3 though so be careful. Tomatoes aren’t my favorite food because they are nightshade vegetables. These can be inflammatory so this should enjoyed in moderation.

Organic Tomato Concentrate, Organic Balsamic, Less than 2% of Salt, Organic Onion Powder, Organic Garlic Powder, Organic Spices


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Sir Kensington’s Fabanaise

Who doesn’t love dip?! I use this eczema safe mayo to create amazing dips for my sweet potato fries, tortilla chips, or even broccoli florets. One of my favorite dips to create is to mix 1 tbsp of the Primal Kitchen Ketchup with 3 tbsp of mayo. When you heal your eczema you can add some chili powder to create a spicy mayo like you find in Japanese restaurants. The mayo itself is safe for stage 2 and forward.


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The New Primal Buffalo Sauce

Delicious and spicy! While not okay for the early stages of healing you can get away with making buffalo cauliflower with this sauce in stage 3! What an awesome snack.

Siete Hot Sauce

With four different flavors you can never get bored of this hot sauce! Spicy foods are high in salicylates so please use this in moderation. Try using milk thistle to manage your liver health if you are wanting to eat spicy foods.

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Coconut Aminos

Do you miss soy sauce? Soy sauce typically contains wheat (gluten) and way too much sodium. This is a great alternative. It does taste sweeter than typically soy sauce but after a while you will be dipping your sushi in this. This is safe for stage 2 and forward.


Healing eczema can be difficult. The eczema healing diet can be boring. These sauces can help you spice up your food. If you are in stage 1, be patient. Keep healing and keep up your spirits!

Best of luck friends.

xo xo Michelle

How My Hardest Moments Inspired Me To Become A Health Coach

I have an autoimmune disorder. I fully and holistically healed my eczema, allergies, and slight bouts of asthma through dietary changes. In the process I learned down to the cellular level what was happening to my body so that I could understand how and why it was healing. I developed my own diet that is designed to heal quickly, and it worked for me and has helped others. I went from painful, red, itchy skin to beautiful healing skin in under a month. Here is my eczema story:


Everyone’s experience with eczema is different. Flare-ups can be a lifelong battle, or you may develop it in adulthood out of seemingly nowhere. For me, my symptoms started when I was a child. While I don’t remember this, my mom told me that on my fourth birthday I was running around with eczema over nearly my whole body. My parents thought I was allergic to oak trees because logically to them I would have little outbreaks of eczema only during the fall. This demonstrates not only how confusing eczema is to the person with it but also to their loved ones. When I was six I was diagnosed with dyshidrotic eczema and was prescribed bactroban, a cortisol topical steroid. In school I remember being so embarrassed by rashes on my hands that would crack and bleed, because the other kids and teachers couldn’t understand why it happened to me.

GRAPHIC CONTENT AHEAD, for those with severe eczema I know you understand. Years later in middle school I had the worst of the worst, and managing my eczema was a daily battle. My legs were absolutely covered. I used to itch them in my sleep which led to oozing bleeding spores all over.I have this very vivid memory of being in gym class and having to change into my gym shorts. I wasn’t a very self-conscious kid so when people would ask me what was on my legs, I would just explain it was eczema. But! During this particular day, I could feel the infected areas oozing down my legs. I couldn’t stand it anymore and I didn’t feel as though other people should have to look at my legs so I changed and sat out of gym class that day. This was also the time in my life that I would wake up with my legs stuck to the sheets waiting for me to peel them off the dried blood and ooze. The only way I knew how to treat this was by applying a topical steroid then wrapping my legs in saran wrap while I slept. It was  incredibly uncomfortable... but worked. I was very lucky to not go through TSW (topical steroid withdrawal) and this is because I used the cream pretty sparingly.

In the years since then I have got a few patches on my legs and arms but flare-ups were always temporary and didn’t cause me much harm. In college I started a paleo-based eating regimen which made my body feel great, and even completed the Whole30 diet in June 2017. Nothing could beat Fall 2017, though, which I am calling “the unravelling of my careful eating.”  I am setting the scene for how most people end up with a horrible eczema flare up:. Poor eating habits + Stress = Eczema. I had just gone through a pretty emotional time in my life and coped the way I usually do, by emotionally eating. We’re talking a pint of ice cream a week, plus eating cheese and bagels and all sorts of things that were very unlike me. Despite recently completing the Whole30 and how good it had felt, I quickly relapsed into bad habits because of how rebellious I felt. In August I made a pretty huge move to another state.

Cue a horrible eczema flare-up. By December of 2017 my flare-up grew from a few patches on my arms to taking over my arms, reaching my hands, and breakouts on my legs. I have honestly never been in more pain in my whole life. The worst part was healthy foods like berries and spinach were causing me the most pain! Through tons of trial and error with what I ate and reading the science behind why my favorite foods were causing me pain, I was able to find foods that allowed me to control my eczema symptoms. By March 2018, I had control over my skin again, and I finally felt like myself! In the end, this flare-up was a huge blessing and I learned so much. In the process of managing my eczema I  started helping a few girls that found my story on the internet and guess what, they healed too. After seeing their skin transform, it dawned on me that I was really helping people. I knew for a fact that becoming a health coach would let me reach more people. I want nothing more than to guide people through transitioning to healthy lifestyles that result in less pain, and more living.